Experience the Benefits of
Qigong Meditation in Melbourne

Beginner class to learn Qigong for a Calmer and Stress-Free Life

Introductory classes

Focus is on Personal healing

These 75 minute classes are suitable for people completely new to Qigong and also those wanting to reconnect with the practice.

In this class, there is a particular focus on the Heart to relieve stress/ anxiety and increase happiness and connection with ourselves, and the Liver to shift anger and frustration.

This class includes basic breathing and ‘grounding’ meditations to relax the body, quieten the mind and strengthen energy flow.

In the course you’ll learn:

  • Meditation techniques

  • How to calm and centre your mind

  • How to clear emotional blockages and build your Qi (energy)

  • About shifting emotions like anxiety, stress, anger and worry

  • Practical ways to feel grounded and in the body

Next Intro classes

Qigong

Date: Saturday 14th June, Saturday 21st June,

Time: 10.30am - 11.45am

Location: South Yarra, Melbourne

Cost: $30 per class

Includes:

  • Grounding exercises

  • Breathing exercises

  • Tapping Qigong

  • Meridian work - Liver and Heart Meridian

  • Sleeping Qigong

  • Feel refreshed and let go of emotional stress