Testimonials

At the end of the workshop I felt incredibly light, balanced and peaceful

I just find it fascinating how the movement helps to keep the mind of thoughts and worry. Wonderful workshop. The most interesting part for me was the healing. It was very easy to understand.

Adrian created a safe and welcoming space for healing and showed me some powerful Qigong techniques which have helped me to regain some much needed vitality in my life. This has assisted me in clearing some negative emotional blocks which were holding me back and has assisted me in stepping into the next chapter of my life with more self compassion and clarity.

Wanted to say thank you for the Qigong session. I slept so well last night and woke at 5.30am this morning feeling refreshed – even had a spring in my step! Thanks again.

I enrolled in a four week workshop to experience the basics of Qigong with Adrian Miller. I was not sure what to expect having no previous experience with Qigong. I was looking for a practice that would promote relaxation in the body and more specifically in my unruly mind. I was also looking to improve my sleep, both in duration and quality. The movement and meditation exercises we practiced during each class were gentle but effective enough to encourage me to ‘ground’ myself within my body to start the relaxation process. At the end of each class I definitely did feel more relaxed and calm in myself and slept better. I have found when I incorporate Qigong into my day it improves my general health, mental health and emotional health through movement, breathing and meditation. Its an enjoyable process!